{"id":223,"date":"2020-10-19T15:17:03","date_gmt":"2020-10-19T13:17:03","guid":{"rendered":"http:\/\/www.vipcomfort.fr\/?p=223"},"modified":"2020-10-19T15:18:42","modified_gmt":"2020-10-19T13:18:42","slug":"astuces-pour-soulager-le-mal-de-dos","status":"publish","type":"post","link":"http:\/\/www.vipcomfort.fr\/astuces-pour-soulager-le-mal-de-dos\/","title":{"rendered":"Astuces pour soulager le mal de dos"},"content":{"rendered":"<p>Le mal de dos, aussi baptis\u00e9 dorso-lombalgie, est une douleur qui affecte aujourd&rsquo;hui de nombreuses personnes. Divers facteurs peuvent causer cette douleur dorsale, comme le stress, le changement de mode de vie, le d\u00e9faut d&rsquo;activit\u00e9 physique, etc. Quand le mal de dos survient, il est parfois n\u00e9cessaire de faire quelque chose, car la douleur peut \u00eatre intol\u00e9rable. Voici quelques astuces qui pourraient vous \u00eatre utiles pour soulager le mal de dos.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.vipcomfort.fr\/wp-content\/uploads\/2020\/10\/soulager-mal-de-dos-2.jpg\" alt=\"\" width=\"500\" height=\"250\" class=\"aligncenter size-full wp-image-228\" srcset=\"http:\/\/www.vipcomfort.fr\/wp-content\/uploads\/2020\/10\/soulager-mal-de-dos-2.jpg 500w, http:\/\/www.vipcomfort.fr\/wp-content\/uploads\/2020\/10\/soulager-mal-de-dos-2-300x150.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<h2>Les solutions non m\u00e9dicamenteuses contre le mal de dos<\/h2>\n<p>Lorsque la dorso-lombalgie survient r\u00e9guli\u00e8rement, il est important de prendre des mesures sp\u00e9cifiques. Si vous n&rsquo;avez pas encore envie de suivre un traitement m\u00e9dicamenteux, vous devez changer vos habitudes de vie pour que le mal ne devienne pas p\u00e9riodique et affecte votre qualit\u00e9 de vie. Vous devez notamment adopter une nourriture saine, dormir suffisamment et vous hydrater r\u00e9guli\u00e8rement. Vous devez aussi apprendre \u00e0 adopter la bonne posture au quotidien afin de ne pas surr\u00e9clamer votre dos. Vous devez par exemple \u00e9viter le port de charges trop lourdes et apprendre \u00e0 vous tenir toujours bien droit. Vous devez \u00e9galement pratiquer du sport pour tonifier, renforcer et \u00e9tirer vos muscles, surtout ceux du dos.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.vipcomfort.fr\/wp-content\/uploads\/2020\/10\/soulager-mal-de-dos-1.jpg\" alt=\"\" width=\"500\" height=\"250\" class=\"aligncenter size-full wp-image-224\" srcset=\"http:\/\/www.vipcomfort.fr\/wp-content\/uploads\/2020\/10\/soulager-mal-de-dos-1.jpg 500w, http:\/\/www.vipcomfort.fr\/wp-content\/uploads\/2020\/10\/soulager-mal-de-dos-1-300x150.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<h2>Les solutions m\u00e9dicamenteuses pour traiter le mal de dos<\/h2>\n<p>Si malgr\u00e9 vos efforts pour changer de mode de vie, le mal de dos persiste et devient chronique, vous devez vous tourner vers une solution m\u00e9dicamenteuse pour all\u00e9ger les douleurs. Le but des m\u00e9dicaments est de traiter les causes du mal tout en r\u00e9duisant les douleurs. Parmi les m\u00e9dicaments les plus propos\u00e9s par les sp\u00e9cialistes aux victimes de mal de dos, il y a les myorelaxants qui aident \u00e0 d\u00e9contracter les muscles. Il y a \u00e9galement les antalgiques, ainsi que les anti-inflammatoires qui agissent directement sur les douleurs pour les calmer. \u00c0 noter qu&rsquo;il est imp\u00e9ratif de bien respecter les doses ordonn\u00e9es par son th\u00e9rapeute afin d&rsquo;\u00e9viter le risque de surdosage. Il existe d&rsquo;autres alternatives permettant de traiter le mal de dos comme les massages, l&rsquo;acuponcture, etc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le mal de dos, aussi baptis\u00e9 dorso-lombalgie, est une douleur qui affecte aujourd&rsquo;hui de nombreuses personnes. Divers facteurs peuvent causer cette douleur dorsale, comme le stress, le changement de mode de vie, le d\u00e9faut d&rsquo;activit\u00e9 physique, etc. Quand le mal de dos survient, il est parfois n\u00e9cessaire de faire quelque [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":225,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Astuces pour soulager le mal de dos - vip comfort<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.vipcomfort.fr\/astuces-pour-soulager-le-mal-de-dos\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Astuces pour soulager le mal de dos - vip comfort\" \/>\n<meta property=\"og:description\" content=\"Le mal de dos, aussi baptis\u00e9 dorso-lombalgie, est une douleur qui affecte aujourd&rsquo;hui de nombreuses personnes. Divers facteurs peuvent causer cette douleur dorsale, comme le stress, le changement de mode de vie, le d\u00e9faut d&rsquo;activit\u00e9 physique, etc. Quand le mal de dos survient, il est parfois n\u00e9cessaire de faire quelque [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.vipcomfort.fr\/astuces-pour-soulager-le-mal-de-dos\/\" \/>\n<meta property=\"og:site_name\" content=\"vip comfort\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-19T13:17:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-19T13:18:42+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.vipcomfort.fr\/wp-content\/uploads\/2020\/10\/soulager-mal-de-dos-0.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/www.vipcomfort.fr\/astuces-pour-soulager-le-mal-de-dos\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/www.vipcomfort.fr\/astuces-pour-soulager-le-mal-de-dos\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"http:\/\/www.vipcomfort.fr\/#\/schema\/person\/633d09a58a8ba6545e044892cbd9c45b\"},\"headline\":\"Astuces pour soulager le mal de dos\",\"datePublished\":\"2020-10-19T13:17:03+00:00\",\"dateModified\":\"2020-10-19T13:18:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/www.vipcomfort.fr\/astuces-pour-soulager-le-mal-de-dos\/\"},\"wordCount\":356,\"commentCount\":0,\"publisher\":{\"@id\":\"http:\/\/www.vipcomfort.fr\/#organization\"},\"articleSection\":[\"Conseils\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/www.vipcomfort.fr\/astuces-pour-soulager-le-mal-de-dos\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.vipcomfort.fr\/astuces-pour-soulager-le-mal-de-dos\/\",\"url\":\"http:\/\/www.vipcomfort.fr\/astuces-pour-soulager-le-mal-de-dos\/\",\"name\":\"Astuces pour soulager le mal de dos - 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