{"id":335,"date":"2021-05-27T16:06:13","date_gmt":"2021-05-27T14:06:13","guid":{"rendered":"http:\/\/www.vipcomfort.fr\/?p=335"},"modified":"2021-05-27T16:06:13","modified_gmt":"2021-05-27T14:06:13","slug":"les-bienfaits-des-activites-sportives-sur-notre-organisme","status":"publish","type":"post","link":"http:\/\/www.vipcomfort.fr\/les-bienfaits-des-activites-sportives-sur-notre-organisme\/","title":{"rendered":"Les bienfaits des activit\u00e9s sportives sur notre organisme"},"content":{"rendered":"<p>Faire du sport est b\u00e9n\u00e9fique pour notre sant\u00e9 : les scientifiques, et les m\u00e9decins, tout comme les sportifs professionnels sont unanimes l\u00e0-dessus. Aussi, le but de cet article est de faire d\u00e9couvrir aux lecteurs et lectrices les divers avantages procur\u00e9s par le sport sur le corps humain.<!--more--><\/p>\n<h2>Entretien du syst\u00e8me nerveux<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.vipcomfort.fr\/wp-content\/uploads\/2021\/05\/sports-2.jpeg\" alt=\"\" width=\"314\" height=\"209\" class=\"aligncenter size-full wp-image-337\" srcset=\"http:\/\/www.vipcomfort.fr\/wp-content\/uploads\/2021\/05\/sports-2.jpeg 314w, http:\/\/www.vipcomfort.fr\/wp-content\/uploads\/2021\/05\/sports-2-300x200.jpeg 300w\" sizes=\"(max-width: 314px) 100vw, 314px\" \/><\/p>\n<p>Une activit\u00e9 physique et\/ou mentale r\u00e9guli\u00e8re peut vous aider \u00e0 maintenir vos capacit\u00e9s de r\u00e9flexion, d&rsquo;apprentissage et de jugement \u00e0 mesure que vous vieillissez : am\u00e9lioration de la capacit\u00e9 cognitive pour les enfants (6-14 ans), et r\u00e9duction du stress chez les adultes. C&rsquo;est \u00e9galement un bon moyen de lutter contre les troubles du sommeil, car les muscles se rel\u00e2chent automatiquement apr\u00e8s d&rsquo;intenses efforts, et les neurones peuvent se reposer par la m\u00eame occasion.<\/p>\n<h2>Renforcement des os et des muscles<\/h2>\n<p><a href=\"http:\/\/www.vipcomfort.fr\/wp-content\/uploads\/2021\/05\/sport-3.jpe\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.vipcomfort.fr\/wp-content\/uploads\/2021\/05\/sport-3.jpe\" alt=\"\" width=\"314\" height=\"209\" class=\"aligncenter size-full wp-image-338\" srcset=\"http:\/\/www.vipcomfort.fr\/wp-content\/uploads\/2021\/05\/sport-3.jpe 314w, http:\/\/www.vipcomfort.fr\/wp-content\/uploads\/2021\/05\/sport-3-300x200.jpe 300w\" sizes=\"(max-width: 314px) 100vw, 314px\" \/><\/a><\/p>\n<p>Pour avoir une musculature en parfait \u00e9tat, et des os solides, rien ne vaut une activit\u00e9 physique r\u00e9guli\u00e8re : football, basket-ball, saut en hauteur ou en longueur, danses, arts martiaux, etc. Par contre, il toujours conseill\u00e9 de doser les efforts, et au cas o\u00f9 vous \u00eates \u00e0 court d&rsquo;id\u00e9es sur les programmes \u00e0 entreprendre, engagez un coach sportif. Faire des mouvements sp\u00e9cifiques vous permettra \u00e9galement de ralentir la perte de densit\u00e9 osseuse (cause fr\u00e9quente des fractures de la hanche) qui accompagne l&rsquo;\u00e2ge : trekking, course \u00e0 pied, mont\u00e9es d&rsquo;escaliers, natation, etc.<\/p>\n<h2>Augmentation de l&rsquo;esp\u00e9rance de vie<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.vipcomfort.fr\/wp-content\/uploads\/2021\/05\/sport-4.jpg\" alt=\"\" width=\"314\" height=\"177\" class=\"aligncenter size-full wp-image-339\" srcset=\"http:\/\/www.vipcomfort.fr\/wp-content\/uploads\/2021\/05\/sport-4.jpg 314w, http:\/\/www.vipcomfort.fr\/wp-content\/uploads\/2021\/05\/sport-4-300x169.jpg 300w\" sizes=\"(max-width: 314px) 100vw, 314px\" \/><\/p>\n<p>Outre le fait de consommer de la nourriture fra\u00eeche et biologique, la pratique d&rsquo;une discipline sportive peut r\u00e9duire le risque de d\u00e9c\u00e8s pr\u00e9matur\u00e9. Par exemple, \u00e0 Okinawa, au Japon, la majorit\u00e9 des habitants ont la r\u00e9putation de vivre plus longtemps que les autres, car ils s&rsquo;adonnent quotidiennement \u00e0 la pratique du Taikyokuken, une version nippone du Tai-chi. Bien \u00e9videmment, tout ceci doit s&rsquo;inscrire dans le cadre d&rsquo;une hygi\u00e8ne de vie saine : boire beaucoup d&rsquo;eau, manger avec mod\u00e9ration, boire peu (ou pas) de boissons gazeuses ni d&rsquo;alcool.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Faire du sport est b\u00e9n\u00e9fique pour notre sant\u00e9 : les scientifiques, et les m\u00e9decins, tout comme les sportifs professionnels sont unanimes l\u00e0-dessus. Aussi, le but de cet article est de faire d\u00e9couvrir aux lecteurs et lectrices les divers avantages procur\u00e9s par le sport sur le corps humain.<\/p>\n","protected":false},"author":1,"featured_media":336,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les bienfaits des activit\u00e9s sportives sur notre organisme - vip comfort<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.vipcomfort.fr\/les-bienfaits-des-activites-sportives-sur-notre-organisme\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les bienfaits des activit\u00e9s sportives sur notre organisme - vip comfort\" \/>\n<meta property=\"og:description\" content=\"Faire du sport est b\u00e9n\u00e9fique pour notre sant\u00e9 : les scientifiques, et les m\u00e9decins, tout comme les sportifs professionnels sont unanimes l\u00e0-dessus. 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